I haven't done a Weight Watchers Wednesday in forever, mainly because I'm not doing WW consistently. I've had to trim out going to meetings from my budget. And I've plateaued at about one pound over my goal weight and I am OK with that.
I do still keep track of points most days. It helps to remind me of how much I should be eating for breakfast, lunch, and dinner. But I use a non-sanctioned weight watchers tool (i.e. FREE!).
My free weight watchers system includes:
1. My own points tracking spreadsheet. I've uploaded it to google docs here so you can download it and use it if you want. It has some formulas in it!
2. A free list of points found in most foods on website here.
3. A free weight watcher points calculator here.
What free weight watchers or other diet tools do you use?
2 comments:
Awesome. Thanks for the tips! I start WW on friday and this will def. help out!
Pretty much, I eat oatmeal for breakfast every day, and substitute a glass of chardonnay for any carbs that I would have eaten for dinner, and cut out beer and switched to wine... that helped me trim off 27 pounds last year. Carbs for breakfast, and small portions :) Everyone has to find what works for them, I'm glad you found what works for you!
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